Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, creamy chicken stew packed with tender chicken, vibrant vegetables, and topped with light, fluffy herb dumplings. This dish brings warmth and heartiness while balancing protein and calories, making it a delightful meal for any time of day.

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NUTRITION

439kcal
Protein
48g
Fat
10.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

2 stalks Celery (80g)

1 small Onion (70g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (61g)

1/3 cup Whole Wheat Flour (43g)

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion, chopped carrot, and sliced celery, sautéing until they begin to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Season with salt and pepper, cooking until the chicken is lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook for about 8-10 minutes, until the chicken is cooked through and the vegetables are tender.

  • 4

    In a small bowl, whisk together the low-fat milk, whole wheat flour, and mixed herbs to form a smooth batter. This will serve as the base for your herb dumplings.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings cook for an additional 8-10 minutes. The dumplings will puff up and become light and fluffy.

  • 6

    Taste and adjust seasoning as needed, then serve the warm, comforting stew in bowls.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, creamy chicken stew packed with tender chicken, vibrant vegetables, and topped with light, fluffy herb dumplings. This dish brings warmth and heartiness while balancing protein and calories, making it a delightful meal for any time of day.

NUTRITION

439kcal
Protein
48g
Fat
10.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

2 stalks Celery (80g)

1 small Onion (70g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (61g)

1/3 cup Whole Wheat Flour (43g)

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion, chopped carrot, and sliced celery, sautéing until they begin to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Season with salt and pepper, cooking until the chicken is lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to cook for about 8-10 minutes, until the chicken is cooked through and the vegetables are tender.

  • 4

    In a small bowl, whisk together the low-fat milk, whole wheat flour, and mixed herbs to form a smooth batter. This will serve as the base for your herb dumplings.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings cook for an additional 8-10 minutes. The dumplings will puff up and become light and fluffy.

  • 6

    Taste and adjust seasoning as needed, then serve the warm, comforting stew in bowls.