Name: Egg White Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (≈165g); 2 slices Turkey Bacon (≈28g); 1/4 cup Low-fat Cheddar Cheese (≈28g); 1 cup Spinach (≈30g); 1.5 teaspoons Olive Oil (≈7g); 1/4 medium Avocado (≈50g)

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, melted low‐fat cheddar, a hint of olive oil, and creamy avocado slices to balance textures and flavors, perfect for fueling your morning without weighing you down.

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NUTRITION

Protein

28.6g

Fat

18.8g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈165g)

2 slices Turkey Bacon (≈28g)

1/4 cup Low-fat Cheddar Cheese (≈28g)

1 cup Spinach (≈30g)

1.5 teaspoons Olive Oil (≈7g)

1/4 medium Avocado (≈50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the spinach to the skillet and gently stir until the leaves are wilted.
4
Crumble or slice the turkey bacon and incorporate it into the scramble.
5
Sprinkle the low-fat cheddar cheese over the mixture and stir until it melts into the eggs.
6
Once the eggs are fully set and the cheese is melted, remove from heat.
7
Plate the scramble and top with slices of avocado for added creaminess and texture.
8
Serve immediately and enjoy your protein-packed, balanced breakfast!