Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash, accented with a hint of olive oil and fresh Greek yogurt. This dish pairs beautifully balanced flavors and textures for a satisfying dinner.

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NUTRITION

377kcal
Protein
40.7g
Fat
20.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft. Transfer to a bowl and blend with olive oil, Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash, accented with a hint of olive oil and fresh Greek yogurt. This dish pairs beautifully balanced flavors and textures for a satisfying dinner.

NUTRITION

377kcal
Protein
40.7g
Fat
20.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft. Transfer to a bowl and blend with olive oil, Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous dollop of cauliflower mash. Serve immediately.