Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is perfectly balanced to fuel your day with lean protein, wholesome grains, and vibrant veggies, accented by a hint of olive oil and lemon for brightness.

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NUTRITION

358kcal
Protein
35.6g
Fat
8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Grill on a preheated grill or skillet over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 5

    Prepare quinoa according to package instructions, then fluff with a fork.

  • 6

    Assemble the plate by placing a serving of quinoa, topping it with sliced grilled chicken breast, and adding the roasted broccoli on the side.

  • 7

    Finish with an extra squeeze of lemon juice over the top if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is perfectly balanced to fuel your day with lean protein, wholesome grains, and vibrant veggies, accented by a hint of olive oil and lemon for brightness.

NUTRITION

358kcal
Protein
35.6g
Fat
8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Grill on a preheated grill or skillet over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 5

    Prepare quinoa according to package instructions, then fluff with a fork.

  • 6

    Assemble the plate by placing a serving of quinoa, topping it with sliced grilled chicken breast, and adding the roasted broccoli on the side.

  • 7

    Finish with an extra squeeze of lemon juice over the top if desired and serve warm.