Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor the tender, juicy chicken smothered in a light and creamy Greek yogurt-based Alfredo sauce, complemented by perfectly roasted broccoli drizzled with olive oil. This dish offers a delightful balance of flavors and a nourishing boost that supports your healthy lifestyle.

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NUTRITION

353kcal
Protein
47.1g
Fat
10.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, and spread on a baking tray. Roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper. Grill or sear the chicken in a non-stick pan over medium heat for about 5-6 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 4

    In a small saucepan over low heat, mix the nonfat Greek yogurt and grated Parmesan cheese. Stir continuously for 2-3 minutes until it forms a smooth, creamy sauce. Avoid boiling to prevent curdling.

  • 5

    Combine the sliced chicken with the creamy sauce in the pan to warm through briefly.

  • 6

    Plate the creamy chicken Alfredo alongside the roasted broccoli, and serve immediately.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor the tender, juicy chicken smothered in a light and creamy Greek yogurt-based Alfredo sauce, complemented by perfectly roasted broccoli drizzled with olive oil. This dish offers a delightful balance of flavors and a nourishing boost that supports your healthy lifestyle.

NUTRITION

353kcal
Protein
47.1g
Fat
10.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, and spread on a baking tray. Roast for about 15-18 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper. Grill or sear the chicken in a non-stick pan over medium heat for about 5-6 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 4

    In a small saucepan over low heat, mix the nonfat Greek yogurt and grated Parmesan cheese. Stir continuously for 2-3 minutes until it forms a smooth, creamy sauce. Avoid boiling to prevent curdling.

  • 5

    Combine the sliced chicken with the creamy sauce in the pan to warm through briefly.

  • 6

    Plate the creamy chicken Alfredo alongside the roasted broccoli, and serve immediately.