Slow-Simmered Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Caramelized Onion Soup

Savor the rich, deep flavors of slowly caramelized onions simmered to perfection in a savory chicken broth, topped with lean turkey sausage and a dollop of creamy low-fat cottage cheese for an extra protein boost. This comforting soup marries sweet and savory notes, offering a nutritious and satisfying meal that warms the soul while keeping nutritional goals in focus.

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NUTRITION

398kcal
Protein
47g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~220g)

1 teaspoon Olive Oil (~5g)

2 cups Low-Sodium Chicken Broth (~480g)

4 ounces Lean Turkey Sausage (~113g)

1/2 cup Low-Fat Cottage Cheese (~113g)

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PREPARATION

  • 1

    Slice the onions thinly. In a large pot, heat the olive oil over medium-low heat.

  • 2

    Add the sliced onions and cook slowly, stirring occasionally, until they are deeply caramelized and soft, about 25-30 minutes.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to simmer for an additional 10 minutes to meld the flavors.

  • 4

    Meanwhile, slice the turkey sausage into rounds and lightly heat in a pan over medium heat until warmed through and slightly browned.

  • 5

    Ladle the warm soup into bowls, top each serving with slices of turkey sausage, and finish with a dollop of low-fat cottage cheese.

  • 6

    Serve immediately, enjoying the blend of sweet, savory, and creamy textures.

Slow-Simmered Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Caramelized Onion Soup

Savor the rich, deep flavors of slowly caramelized onions simmered to perfection in a savory chicken broth, topped with lean turkey sausage and a dollop of creamy low-fat cottage cheese for an extra protein boost. This comforting soup marries sweet and savory notes, offering a nutritious and satisfying meal that warms the soul while keeping nutritional goals in focus.

NUTRITION

398kcal
Protein
47g
Fat
12.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~220g)

1 teaspoon Olive Oil (~5g)

2 cups Low-Sodium Chicken Broth (~480g)

4 ounces Lean Turkey Sausage (~113g)

1/2 cup Low-Fat Cottage Cheese (~113g)

PREPARATION

  • 1

    Slice the onions thinly. In a large pot, heat the olive oil over medium-low heat.

  • 2

    Add the sliced onions and cook slowly, stirring occasionally, until they are deeply caramelized and soft, about 25-30 minutes.

  • 3

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to simmer for an additional 10 minutes to meld the flavors.

  • 4

    Meanwhile, slice the turkey sausage into rounds and lightly heat in a pan over medium heat until warmed through and slightly browned.

  • 5

    Ladle the warm soup into bowls, top each serving with slices of turkey sausage, and finish with a dollop of low-fat cottage cheese.

  • 6

    Serve immediately, enjoying the blend of sweet, savory, and creamy textures.