Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

Dive into a satisfying burrito featuring creamy scrambled eggs mingled with hearty black beans, wrapped snugly in a whole wheat tortilla and topped with a sprinkle of melted cheddar cheese and zesty salsa. This versatile dish delivers a perfect balance of protein and flavor, keeping you fueled and energized anytime you need a quick, nutritious meal.

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NUTRITION

540kcal
Protein
37.5g
Fat
23.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Canned Black Beans, Low Sodium (130g)

1 Whole Wheat Tortilla (60g)

1/4 cup Shredded Reduced Fat Cheddar Cheese (28g)

2 tablespoons Tomato Salsa (30g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and lightly coat with a cooking spray or a small drizzle of olive oil if desired.

  • 2

    Crack the eggs into a bowl, whisk until well combined with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet, gently stirring to create soft scrambled eggs until just set.

  • 4

    In a separate small pot or microwave-safe bowl, heat the black beans until warmed through.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by placing the scrambled eggs along the center of the tortilla, topping with warmed black beans, then sprinkle with shredded cheddar cheese and add the salsa over the top.

  • 7

    Fold the sides of the tortilla and roll it tightly into a burrito.

  • 8

    Optionally, return the burrito to the skillet for a minute on each side to crisp the tortilla slightly before serving.

Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Whole Wheat Burrito

Dive into a satisfying burrito featuring creamy scrambled eggs mingled with hearty black beans, wrapped snugly in a whole wheat tortilla and topped with a sprinkle of melted cheddar cheese and zesty salsa. This versatile dish delivers a perfect balance of protein and flavor, keeping you fueled and energized anytime you need a quick, nutritious meal.

NUTRITION

540kcal
Protein
37.5g
Fat
23.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Canned Black Beans, Low Sodium (130g)

1 Whole Wheat Tortilla (60g)

1/4 cup Shredded Reduced Fat Cheddar Cheese (28g)

2 tablespoons Tomato Salsa (30g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and lightly coat with a cooking spray or a small drizzle of olive oil if desired.

  • 2

    Crack the eggs into a bowl, whisk until well combined with a pinch of salt and pepper.

  • 3

    Pour the eggs into the skillet, gently stirring to create soft scrambled eggs until just set.

  • 4

    In a separate small pot or microwave-safe bowl, heat the black beans until warmed through.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by placing the scrambled eggs along the center of the tortilla, topping with warmed black beans, then sprinkle with shredded cheddar cheese and add the salsa over the top.

  • 7

    Fold the sides of the tortilla and roll it tightly into a burrito.

  • 8

    Optionally, return the burrito to the skillet for a minute on each side to crisp the tortilla slightly before serving.