Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a light yet satisfying creamy garlic chicken pasta that's both nutritious and delicious. This dish features tender chicken breast, whole wheat pasta, and a velvety Greek yogurt based sauce enhanced with garlic and fresh spinach, offering a burst of flavor with every bite.

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NUTRITION

326kcal
Protein
38.1g
Fat
6.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cooked Whole Wheat Pasta (140g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Mushrooms (35g)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sear the chicken breast for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken from the skillet and set aside, then add minced garlic to the skillet and sauté for about 30 seconds.

  • 4

    Add the mushrooms and spinach, cooking until the spinach is wilted and mushrooms are softened, about 3-4 minutes.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat.

  • 6

    Mix in the nonfat Greek yogurt to create a creamy garlic sauce, stirring until everything is well combined.

  • 7

    Slice the chicken breast into strips and add back into the skillet, ensuring it’s coated in the sauce.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a light yet satisfying creamy garlic chicken pasta that's both nutritious and delicious. This dish features tender chicken breast, whole wheat pasta, and a velvety Greek yogurt based sauce enhanced with garlic and fresh spinach, offering a burst of flavor with every bite.

NUTRITION

326kcal
Protein
38.1g
Fat
6.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cooked Whole Wheat Pasta (140g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Mushrooms (35g)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sear the chicken breast for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken from the skillet and set aside, then add minced garlic to the skillet and sauté for about 30 seconds.

  • 4

    Add the mushrooms and spinach, cooking until the spinach is wilted and mushrooms are softened, about 3-4 minutes.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat.

  • 6

    Mix in the nonfat Greek yogurt to create a creamy garlic sauce, stirring until everything is well combined.

  • 7

    Slice the chicken breast into strips and add back into the skillet, ensuring it’s coated in the sauce.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.