Name: White Bean and Lean Turkey Sausage Hearty Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 1/2 cup Cannellini Beans (drained); 1/2 cup Diced Tomatoes; 1 cup Fresh Spinach; 1/2 cup Low-Sodium Chicken Broth; 1/4 cup Diced Onion; 1 clove Garlic; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; Salt and Pepper to taste

White Bean and Lean Turkey Sausage Hearty Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

White Bean and Lean Turkey Sausage Hearty Stew

A robust, satisfying stew featuring lean turkey sausage and creamy white beans simmered in a fragrant broth with tomatoes, spinach, and aromatic herbs. This hearty, one-bowl meal balances lean protein with fiber-rich beans and fresh vegetables, delivering warmth and comfort in every spoonful.

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NUTRITION

Protein

31.5g

Fat

18.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1/2 cup Cannellini Beans (drained)

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Low-Sodium Chicken Broth

1/4 cup Diced Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
In a medium pot, heat olive oil over medium heat.
2
Add diced onion and minced garlic, sauté until softened, about 2-3 minutes.
3
Slice the lean turkey sausage into rounds and add to the pot, cooking until lightly browned.
4
Stir in the diced tomatoes, cannellini beans, and low-sodium chicken broth.
5
Season with dried thyme, salt, and pepper; bring the mixture to a simmer.
6
Let the stew simmer for about 8-10 minutes to meld the flavors.
7
Add fresh spinach and cook until just wilted, about 1-2 minutes.
8
Taste and adjust seasonings if needed before serving.