Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan dinner featuring tender teriyaki-glazed chicken paired with perfectly roasted broccoli. The chicken is marinated in a homemade teriyaki sauce and baked alongside crisp, flavorful broccoli tossed in a hint of olive oil, offering a balanced meal that delivers a satisfying mix of protein, texture, and aromatic herbs.

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NUTRITION

398kcal
Protein
40.9g
Fat
18.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups chopped Broccoli

2 tablespoons Teriyaki Sauce

1 tablespoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the teriyaki sauce, minced garlic, and grated ginger to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the teriyaki mixture. Let it marinate for about 10 minutes.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, a pinch of salt, and any additional pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.

  • 7

    Remove from the oven, let rest for 5 minutes, then slice the chicken and serve with the roasted broccoli. Enjoy your balanced meal!

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan dinner featuring tender teriyaki-glazed chicken paired with perfectly roasted broccoli. The chicken is marinated in a homemade teriyaki sauce and baked alongside crisp, flavorful broccoli tossed in a hint of olive oil, offering a balanced meal that delivers a satisfying mix of protein, texture, and aromatic herbs.

NUTRITION

398kcal
Protein
40.9g
Fat
18.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups chopped Broccoli

2 tablespoons Teriyaki Sauce

1 tablespoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the teriyaki sauce, minced garlic, and grated ginger to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the teriyaki mixture. Let it marinate for about 10 minutes.

  • 4

    In a separate bowl, toss the chopped broccoli with olive oil, a pinch of salt, and any additional pepper if desired.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.

  • 7

    Remove from the oven, let rest for 5 minutes, then slice the chicken and serve with the roasted broccoli. Enjoy your balanced meal!