Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken and Greek Yogurt Dip

Enjoy these crispy buffalo roasted cauliflower bites served with a tangy Greek yogurt dip and complemented by lean grilled chicken. This dish is a perfect balance of spicy, crunchy, and savory elements that make it a satisfying meal for any time of the day.

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NUTRITION

550kcal
Protein
48.5g
Fat
18g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets (~600g)

1/4 cup chickpea flour (~30g)

1 tbsp olive oil

2 tbsp buffalo sauce

3 oz grilled chicken breast

1/2 cup nonfat plain Greek yogurt

1 tsp garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper.

  • 3

    Add chickpea flour to the cauliflower and toss until the florets are evenly coated.

  • 4

    Spread the coated cauliflower evenly on the prepared baking sheet and roast in the oven for 25-30 minutes, turning halfway, until crispy and slightly golden.

  • 5

    Once roasted, transfer the cauliflower to a large bowl and drizzle with buffalo sauce, tossing gently to coat evenly.

  • 6

    While the cauliflower is roasting, prepare the Greek yogurt dip by stirring the nonfat plain Greek yogurt with a pinch of salt and a splash of buffalo sauce (optional) for extra kick.

  • 7

    Grill the chicken breast until cooked through and slice into strips.

  • 8

    Plate the crispy buffalo cauliflower bites alongside the grilled chicken slices and serve with a side of the Greek yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken and Greek Yogurt Dip

Enjoy these crispy buffalo roasted cauliflower bites served with a tangy Greek yogurt dip and complemented by lean grilled chicken. This dish is a perfect balance of spicy, crunchy, and savory elements that make it a satisfying meal for any time of the day.

NUTRITION

550kcal
Protein
48.5g
Fat
18g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 cups cauliflower florets (~600g)

1/4 cup chickpea flour (~30g)

1 tbsp olive oil

2 tbsp buffalo sauce

3 oz grilled chicken breast

1/2 cup nonfat plain Greek yogurt

1 tsp garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper.

  • 3

    Add chickpea flour to the cauliflower and toss until the florets are evenly coated.

  • 4

    Spread the coated cauliflower evenly on the prepared baking sheet and roast in the oven for 25-30 minutes, turning halfway, until crispy and slightly golden.

  • 5

    Once roasted, transfer the cauliflower to a large bowl and drizzle with buffalo sauce, tossing gently to coat evenly.

  • 6

    While the cauliflower is roasting, prepare the Greek yogurt dip by stirring the nonfat plain Greek yogurt with a pinch of salt and a splash of buffalo sauce (optional) for extra kick.

  • 7

    Grill the chicken breast until cooked through and slice into strips.

  • 8

    Plate the crispy buffalo cauliflower bites alongside the grilled chicken slices and serve with a side of the Greek yogurt dip.