Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. Finished with a sprinkle of low-fat cheddar and served alongside a slice of whole wheat toast and creamy avocado, this breakfast promises a balanced blend of flavors and textures.

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NUTRITION

422kcal
Protein
39.4g
Fat
20.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 ounce low-fat cheddar cheese

1 slice whole wheat toast

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage slices to the skillet and cook until slightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach, stirring gently to combine.

  • 4

    Cook until the egg whites begin to set, then sprinkle the low-fat cheddar cheese over the scramble.

  • 5

    Stir until the cheese melts into the eggs, ensuring a creamy texture throughout.

  • 6

    Plate the scramble and serve with a side of toasted whole wheat bread and sliced half avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed in a hint of olive oil. Finished with a sprinkle of low-fat cheddar and served alongside a slice of whole wheat toast and creamy avocado, this breakfast promises a balanced blend of flavors and textures.

NUTRITION

422kcal
Protein
39.4g
Fat
20.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 ounce low-fat cheddar cheese

1 slice whole wheat toast

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage slices to the skillet and cook until slightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach, stirring gently to combine.

  • 4

    Cook until the egg whites begin to set, then sprinkle the low-fat cheddar cheese over the scramble.

  • 5

    Stir until the cheese melts into the eggs, ensuring a creamy texture throughout.

  • 6

    Plate the scramble and serve with a side of toasted whole wheat bread and sliced half avocado.