Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet crowned with a crisp garlic finish, accompanied by tender garlic-infused green beans and a creamy cauliflower mash. Each bite delivers a satisfying blend of flavors and textures that is both wholesome and delicious.

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NUTRITION

493kcal
Protein
41.9g
Fat
26.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork, adding a pinch of salt and a crushed garlic clove (optional for extra flavor).

  • 5

    In a separate pan, lightly sauté the green beans with the remaining crushed garlic (or minced garlic) and a dash of water, cooking until the beans are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet crowned with a crisp garlic finish, accompanied by tender garlic-infused green beans and a creamy cauliflower mash. Each bite delivers a satisfying blend of flavors and textures that is both wholesome and delicious.

NUTRITION

493kcal
Protein
41.9g
Fat
26.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork, adding a pinch of salt and a crushed garlic clove (optional for extra flavor).

  • 5

    In a separate pan, lightly sauté the green beans with the remaining crushed garlic (or minced garlic) and a dash of water, cooking until the beans are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash, and serve immediately.