Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly elevated with a drizzle of olive oil, this meal offers a wonderful balance of lean protein, whole grains, and nutrient-packed vegetables, making it a wholesome and delicious mid-day option.

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NUTRITION

426kcal
Protein
41.7g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes per side until cooked through.

  • 3

    Toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 5

    Assemble your plate by placing the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Lightly elevated with a drizzle of olive oil, this meal offers a wonderful balance of lean protein, whole grains, and nutrient-packed vegetables, making it a wholesome and delicious mid-day option.

NUTRITION

426kcal
Protein
41.7g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes per side until cooked through.

  • 3

    Toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 5

    Assemble your plate by placing the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, protein-packed lunch!