Healthy Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Zucchini Noodles

Enjoy a light, indulgent yet healthful twist on the classic Chicken Alfredo. Tender chicken breast mingles with vibrant zucchini noodles in a creamy sauce crafted from nonfat Greek yogurt and a touch of Parmesan cheese, accented by garlic and olive oil. This dish delivers a satisfying balance of protein and flavor without the heaviness of traditional cream sauces.

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NUTRITION

323kcal
Protein
46.6g
Fat
9.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/2 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the zucchini into noodles using a spiralizer or a vegetable peeler, and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the chicken breast until fully cooked through and golden on both sides, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese to create the creamy sauce. Mix until well combined and heated through, being careful not to boil to prevent curdling.

  • 6

    Toss in the zucchini noodles and cook for an additional 2-3 minutes until they are just tender.

  • 7

    Return the chicken slices to the skillet, mixing to coat with the sauce and warm through.

  • 8

    Season with additional salt and pepper as needed, and serve immediately.

Healthy Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Zucchini Noodles

Enjoy a light, indulgent yet healthful twist on the classic Chicken Alfredo. Tender chicken breast mingles with vibrant zucchini noodles in a creamy sauce crafted from nonfat Greek yogurt and a touch of Parmesan cheese, accented by garlic and olive oil. This dish delivers a satisfying balance of protein and flavor without the heaviness of traditional cream sauces.

NUTRITION

323kcal
Protein
46.6g
Fat
9.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1/2 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the zucchini into noodles using a spiralizer or a vegetable peeler, and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the chicken breast until fully cooked through and golden on both sides, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese to create the creamy sauce. Mix until well combined and heated through, being careful not to boil to prevent curdling.

  • 6

    Toss in the zucchini noodles and cook for an additional 2-3 minutes until they are just tender.

  • 7

    Return the chicken slices to the skillet, mixing to coat with the sauce and warm through.

  • 8

    Season with additional salt and pepper as needed, and serve immediately.