Name: Fresh Garden Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla (60g); 3 oz Grilled Chicken Breast (85g); 2 tbsp Hummus (30g); 1 cup Mixed Greens (50g); 1 half Cucumber (100g); 1 medium Tomato (123g); 1 medium Red Bell Pepper (119g); 1/4 Avocado (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Garden Vegetable Wrap

Enjoy a vibrant, nutrient-packed wrap featuring tender grilled chicken paired with a medley of crisp, fresh garden vegetables, creamy hummus, and ripe avocado slices all wrapped in a wholesome whole wheat tortilla. This meal delights with its mix of textures and flavors, making every bite refreshing and satisfying.

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NUTRITION

Protein

34.2g

Fat

17.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

3 oz Grilled Chicken Breast (85g)

2 tbsp Hummus (30g)

1 cup Mixed Greens (50g)

1 half Cucumber (100g)

1 medium Tomato (123g)

1 medium Red Bell Pepper (119g)

1/4 Avocado (50g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.
2
Grill the chicken for about 5-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing it thinly.
3
While the chicken is cooling, prepare the vegetables: wash and slice the cucumber, tomato, and red bell pepper. Rinse the mixed greens.
4
Lay the whole wheat tortilla flat on a clean surface. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
5
Layer the mixed greens, cucumber, tomato, red bell pepper, and avocado slices in the center of the tortilla.
6
Top the vegetables with the sliced grilled chicken.
7
Fold the sides of the tortilla and roll it tightly into a wrap.
8
Cut the wrap in half if desired, and serve immediately for a fresh, satisfying meal.