Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor tender roasted chicken infused with bright lemon and fresh herbs, paired with crispy Brussels sprouts drizzled in olive oil. This delicious, clean-eating dish perfectly balances savory protein and aromatic vegetables for a satisfying meal.

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NUTRITION

332kcal
Protein
46.2g
Fat
12.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup halved Brussels Sprouts (88g)

1.5 teaspoons Olive Oil (7g)

1/2 Lemon (juiced/zested, ~30g)

1 tablespoon Fresh Herbs (chopped, ~4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Season the chicken breast with salt, pepper, lemon zest, and chopped fresh herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with the remaining olive oil, salt, and pepper.

  • 4

    Arrange the chicken breast and Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, drizzle with freshly squeezed lemon juice, and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor tender roasted chicken infused with bright lemon and fresh herbs, paired with crispy Brussels sprouts drizzled in olive oil. This delicious, clean-eating dish perfectly balances savory protein and aromatic vegetables for a satisfying meal.

NUTRITION

332kcal
Protein
46.2g
Fat
12.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup halved Brussels Sprouts (88g)

1.5 teaspoons Olive Oil (7g)

1/2 Lemon (juiced/zested, ~30g)

1 tablespoon Fresh Herbs (chopped, ~4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Season the chicken breast with salt, pepper, lemon zest, and chopped fresh herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with the remaining olive oil, salt, and pepper.

  • 4

    Arrange the chicken breast and Brussels sprouts on a baking sheet lined with parchment paper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, drizzle with freshly squeezed lemon juice, and let rest for a few minutes before serving.