Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy this beautifully simple dish featuring a crispy, pan-seared salmon fillet paired with roasted asparagus seasoned with a drizzle of olive oil and a fresh squeeze of lemon. The dish achieves a perfect balance of bright citrus notes with savory, tender salmon, making it a delightful and healthy meal.

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NUTRITION

430kcal
Protein
39.1g
Fat
27.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss asparagus spears in a small bowl with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes, until tender and slightly caramelized.

  • 6

    Squeeze fresh lemon over the salmon and asparagus before serving. Enjoy your meal!

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy this beautifully simple dish featuring a crispy, pan-seared salmon fillet paired with roasted asparagus seasoned with a drizzle of olive oil and a fresh squeeze of lemon. The dish achieves a perfect balance of bright citrus notes with savory, tender salmon, making it a delightful and healthy meal.

NUTRITION

430kcal
Protein
39.1g
Fat
27.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, preheat your oven to 425°F. Toss asparagus spears in a small bowl with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes, until tender and slightly caramelized.

  • 6

    Squeeze fresh lemon over the salmon and asparagus before serving. Enjoy your meal!