Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

A delightfully creamy and refreshing dish perfect for any time of day. Rolled oats soften overnight in a velvety mixture of nonfat Greek yogurt, unsweetened almond milk, and a boost of vanilla protein powder for extra muscle-friendly protein. Chia seeds add a satisfying texture and fiber, while a medley of mixed berries provides a burst of natural sweetness and antioxidants.

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NUTRITION

425kcal
Protein
45g
Fat
8.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

150g Nonfat Greek Yogurt

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to ensure all ingredients are evenly mixed.

  • 3

    Cover the bowl or jar, then refrigerate overnight to allow the oats and chia seeds to absorb the liquid and soften.

  • 4

    In the morning or at your chosen mealtime, stir the mixture and gently fold in the mixed berries.

  • 5

    Enjoy your creamy and nutrient-packed overnight oats, perfect for fueling your day or post-workout recovery!

Creamy Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Chia

A delightfully creamy and refreshing dish perfect for any time of day. Rolled oats soften overnight in a velvety mixture of nonfat Greek yogurt, unsweetened almond milk, and a boost of vanilla protein powder for extra muscle-friendly protein. Chia seeds add a satisfying texture and fiber, while a medley of mixed berries provides a burst of natural sweetness and antioxidants.

NUTRITION

425kcal
Protein
45g
Fat
8.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

150g Nonfat Greek Yogurt

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to ensure all ingredients are evenly mixed.

  • 3

    Cover the bowl or jar, then refrigerate overnight to allow the oats and chia seeds to absorb the liquid and soften.

  • 4

    In the morning or at your chosen mealtime, stir the mixture and gently fold in the mixed berries.

  • 5

    Enjoy your creamy and nutrient-packed overnight oats, perfect for fueling your day or post-workout recovery!