Spicy Baked Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Baked Salmon with Roasted Broccoli and Brown Rice

Enjoy a vibrant, spicy twist on a classic salmon dish paired with tender roasted broccoli and nutty brown rice. This dish boasts perfectly baked salmon infused with a kick of spices, complemented by lightly charred broccoli and perfectly cooked brown rice, creating a balanced and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
32.1g
Fat
20.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (113g)

1 cup Broccoli (91g)

0.5 cup Brown Rice (100g)

1 tsp Chili Powder (2.3g)

1 tsp Garlic Powder (2.8g)

1 tsp Olive Oil (4.5g)

1 pinch Salt (0.4g)

1 pinch Black Pepper (0.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and drizzle with olive oil.

  • 3

    Place the salmon fillet on one side of the baking sheet. Rub with chili powder, garlic powder, a pinch of salt, and black pepper.

  • 4

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and a pinch of black pepper, and arrange on the baking sheet beside the salmon.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, and the broccoli is tender and slightly crispy on the edges.

  • 6

    Meanwhile, prepare brown rice according to package instructions if not already cooked. Use about half a cup of cooked brown rice per serving.

  • 7

    Plate the salmon alongside the roasted broccoli and brown rice, and serve warm.

Spicy Baked Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Baked Salmon with Roasted Broccoli and Brown Rice

Enjoy a vibrant, spicy twist on a classic salmon dish paired with tender roasted broccoli and nutty brown rice. This dish boasts perfectly baked salmon infused with a kick of spices, complemented by lightly charred broccoli and perfectly cooked brown rice, creating a balanced and flavorful meal.

NUTRITION

457kcal
Protein
32.1g
Fat
20.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet (113g)

1 cup Broccoli (91g)

0.5 cup Brown Rice (100g)

1 tsp Chili Powder (2.3g)

1 tsp Garlic Powder (2.8g)

1 tsp Olive Oil (4.5g)

1 pinch Salt (0.4g)

1 pinch Black Pepper (0.3g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and drizzle with olive oil.

  • 3

    Place the salmon fillet on one side of the baking sheet. Rub with chili powder, garlic powder, a pinch of salt, and black pepper.

  • 4

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and a pinch of black pepper, and arrange on the baking sheet beside the salmon.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, and the broccoli is tender and slightly crispy on the edges.

  • 6

    Meanwhile, prepare brown rice according to package instructions if not already cooked. Use about half a cup of cooked brown rice per serving.

  • 7

    Plate the salmon alongside the roasted broccoli and brown rice, and serve warm.