Crispy Roasted Chicken Thighs with Roasted Mirepoix and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Mirepoix and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Mirepoix and Broccoli

Enjoy succulent, crispy roasted chicken thighs paired with a vibrant medley of tender mirepoix and bright green broccoli, all roasted to perfection. This dish is not only bursting with flavor from the well-carved caramelization on the chicken skin but also offers a delightful balance of textures and nutrients, making it a wholesome choice for any meal.

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NUTRITION

419kcal
Protein
35.7g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, bone-in)

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1 cup Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub lightly with olive oil and season with salt and pepper.

  • 3

    In a bowl, toss together the diced carrot, celery, and onion with a pinch of salt and a drizzle of olive oil.

  • 4

    Spread the mirepoix evenly on a baking tray. Nestle the chicken thigh on the tray, ensuring the skin side is up to maximize crispiness.

  • 5

    Add the broccoli florets around the chicken, ensuring they have space to roast evenly.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow flavors to settle.

Crispy Roasted Chicken Thighs with Roasted Mirepoix and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Mirepoix and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Mirepoix and Broccoli

Enjoy succulent, crispy roasted chicken thighs paired with a vibrant medley of tender mirepoix and bright green broccoli, all roasted to perfection. This dish is not only bursting with flavor from the well-carved caramelization on the chicken skin but also offers a delightful balance of textures and nutrients, making it a wholesome choice for any meal.

NUTRITION

419kcal
Protein
35.7g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, bone-in)

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

1 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub lightly with olive oil and season with salt and pepper.

  • 3

    In a bowl, toss together the diced carrot, celery, and onion with a pinch of salt and a drizzle of olive oil.

  • 4

    Spread the mirepoix evenly on a baking tray. Nestle the chicken thigh on the tray, ensuring the skin side is up to maximize crispiness.

  • 5

    Add the broccoli florets around the chicken, ensuring they have space to roast evenly.

  • 6

    Roast everything in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow flavors to settle.