Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty, flavorful breakfast scramble featuring fluffy eggs blended with tangy cottage cheese, vibrant spinach sautéed in olive oil, and crispy turkey bacon, served with a slice of whole grain toast and a refreshing quarter of avocado for creaminess. This balanced meal provides a satisfying mix of textures and tastes to fuel your morning.

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NUTRITION

362kcal
Protein
24.4g
Fat
19.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 eggs (approx. 100g total)

1/3 cup low-fat cottage cheese (approx. 70g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1/4 medium avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

5 teaspoons olive oil (approx. 22.5g total)

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PREPARATION

  • 1

    In a bowl, whisk together 2 eggs and 1/3 cup cottage cheese until combined.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey bacon into the skillet and sauté for 1-2 minutes until it starts to crisp.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to create a scramble. Cook until the eggs are softly set.

  • 6

    Meanwhile, toast the whole grain bread and drizzle with the remaining 3 teaspoons of olive oil.

  • 7

    Plate the scramble alongside the toasted bread, and serve with a quarter of a sliced avocado on the side.

  • 8

    Enjoy your nutrient-dense breakfast that perfectly balances protein, healthy fats, and wholesome carbs.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty, flavorful breakfast scramble featuring fluffy eggs blended with tangy cottage cheese, vibrant spinach sautéed in olive oil, and crispy turkey bacon, served with a slice of whole grain toast and a refreshing quarter of avocado for creaminess. This balanced meal provides a satisfying mix of textures and tastes to fuel your morning.

NUTRITION

362kcal
Protein
24.4g
Fat
19.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 eggs (approx. 100g total)

1/3 cup low-fat cottage cheese (approx. 70g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (approx. 30g)

1/4 medium avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

5 teaspoons olive oil (approx. 22.5g total)

PREPARATION

  • 1

    In a bowl, whisk together 2 eggs and 1/3 cup cottage cheese until combined.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey bacon into the skillet and sauté for 1-2 minutes until it starts to crisp.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to create a scramble. Cook until the eggs are softly set.

  • 6

    Meanwhile, toast the whole grain bread and drizzle with the remaining 3 teaspoons of olive oil.

  • 7

    Plate the scramble alongside the toasted bread, and serve with a quarter of a sliced avocado on the side.

  • 8

    Enjoy your nutrient-dense breakfast that perfectly balances protein, healthy fats, and wholesome carbs.