Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavorful union of perfectly seared salmon, garlicky green beans, and hearty brown rice. This dish offers a delightful contrast of tender fish and crisp, infused vegetables, enriched with aromatic garlic and a splash of olive oil that ties everything together in a satisfying, balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

736kcal
Protein
42g
Fat
43.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring water to a simmer and add the green beans. Blanch them for 2 minutes until they turn bright green, then transfer to a bowl of ice water to retain their crispness.

  • 5

    In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds) and add the blanched green beans, tossing to coat and warm through.

  • 6

    Prepare 1 cup of cooked brown rice if not already done. Fluff with a fork.

  • 7

    Plate the brown rice as the base, then top with the seared salmon and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for an added burst of flavor before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavorful union of perfectly seared salmon, garlicky green beans, and hearty brown rice. This dish offers a delightful contrast of tender fish and crisp, infused vegetables, enriched with aromatic garlic and a splash of olive oil that ties everything together in a satisfying, balanced dinner.

NUTRITION

736kcal
Protein
42g
Fat
43.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, bring water to a simmer and add the green beans. Blanch them for 2 minutes until they turn bright green, then transfer to a bowl of ice water to retain their crispness.

  • 5

    In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Sauté minced garlic until fragrant (about 30 seconds) and add the blanched green beans, tossing to coat and warm through.

  • 6

    Prepare 1 cup of cooked brown rice if not already done. Fluff with a fork.

  • 7

    Plate the brown rice as the base, then top with the seared salmon and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon for an added burst of flavor before serving.