Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all accented with a subtle olive oil and avocado drizzle. This dish blends vibrant textures and fresh flavors to create a balanced meal that's as delicious as it is nourishing.

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NUTRITION

573kcal
Protein
36.3g
Fat
27.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106 g)

1 cup cooked Quinoa (185 g)

0.75 cup roasted Broccoli (67 g)

1 tbsp Olive Oil (14 g)

1/4 portion Avocado (50 g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa per package instructions, then fluff with a fork.

  • 5

    Cut the broccoli into bite-sized pieces, toss with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crisp.

  • 6

    Slice the avocado into small cubes or slices.

  • 7

    Plate the dish by placing the quinoa as the base, topping with roasted broccoli and the grilled chicken sliced into strips. Drizzle with any remaining olive oil and scatter avocado pieces on top for a creamy finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all accented with a subtle olive oil and avocado drizzle. This dish blends vibrant textures and fresh flavors to create a balanced meal that's as delicious as it is nourishing.

NUTRITION

573kcal
Protein
36.3g
Fat
27.9g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106 g)

1 cup cooked Quinoa (185 g)

0.75 cup roasted Broccoli (67 g)

1 tbsp Olive Oil (14 g)

1/4 portion Avocado (50 g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the quinoa per package instructions, then fluff with a fork.

  • 5

    Cut the broccoli into bite-sized pieces, toss with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crisp.

  • 6

    Slice the avocado into small cubes or slices.

  • 7

    Plate the dish by placing the quinoa as the base, topping with roasted broccoli and the grilled chicken sliced into strips. Drizzle with any remaining olive oil and scatter avocado pieces on top for a creamy finish.