Hearty Baked Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Vegetable Lasagna

Enjoy this delectable Hearty Baked Vegetable Lasagna featuring layers of whole wheat pasta, creamy low-fat ricotta enriched with egg, melted part-skim mozzarella, and a colorful medley of sautéed zucchini, red bell pepper, and fresh spinach. A well-balanced dish delivering a satisfying mix of flavors and textures, perfect for a wholesome dinner.

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NUTRITION

580kcal
Protein
37.1g
Fat
18.4g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

2 sheets whole wheat lasagna noodles (56g)

1/3 cup low-fat ricotta cheese (78g)

1/4 cup shredded part-skim mozzarella cheese (28g)

1 large egg

1/2 cup tomato sauce (123g)

1 cup fresh spinach (30g)

1/2 cup sautéed zucchini (83g)

1/2 cup chopped red bell pepper (75g)

1 tablespoon fresh basil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly cook the whole wheat lasagna noodles according to package instructions; drain and set aside.

  • 3

    In a small bowl, mix the low-fat ricotta with the beaten egg until smooth.

  • 4

    Spread a thin layer of tomato sauce at the bottom of a small baking dish.

  • 5

    Layer one noodle, then spread half of the ricotta mixture over it.

  • 6

    Add a layer of sautéed zucchini, chopped red bell pepper, and fresh spinach.

  • 7

    Drizzle a little tomato sauce over the vegetables and sprinkle with some shredded mozzarella.

  • 8

    Repeat the layering: another noodle, the remaining ricotta mixture, and the vegetable mix, finished with a generous layer of tomato sauce and the rest of the mozzarella.

  • 9

    Top with a final lasagna noodle, spread any remaining tomato sauce on top, and garnish with fresh basil.

  • 10

    Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.

  • 11

    Let cool for a few minutes before serving to allow the layers to set.

Hearty Baked Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Vegetable Lasagna

Enjoy this delectable Hearty Baked Vegetable Lasagna featuring layers of whole wheat pasta, creamy low-fat ricotta enriched with egg, melted part-skim mozzarella, and a colorful medley of sautéed zucchini, red bell pepper, and fresh spinach. A well-balanced dish delivering a satisfying mix of flavors and textures, perfect for a wholesome dinner.

NUTRITION

580kcal
Protein
37.1g
Fat
18.4g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

2 sheets whole wheat lasagna noodles (56g)

1/3 cup low-fat ricotta cheese (78g)

1/4 cup shredded part-skim mozzarella cheese (28g)

1 large egg

1/2 cup tomato sauce (123g)

1 cup fresh spinach (30g)

1/2 cup sautéed zucchini (83g)

1/2 cup chopped red bell pepper (75g)

1 tablespoon fresh basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly cook the whole wheat lasagna noodles according to package instructions; drain and set aside.

  • 3

    In a small bowl, mix the low-fat ricotta with the beaten egg until smooth.

  • 4

    Spread a thin layer of tomato sauce at the bottom of a small baking dish.

  • 5

    Layer one noodle, then spread half of the ricotta mixture over it.

  • 6

    Add a layer of sautéed zucchini, chopped red bell pepper, and fresh spinach.

  • 7

    Drizzle a little tomato sauce over the vegetables and sprinkle with some shredded mozzarella.

  • 8

    Repeat the layering: another noodle, the remaining ricotta mixture, and the vegetable mix, finished with a generous layer of tomato sauce and the rest of the mozzarella.

  • 9

    Top with a final lasagna noodle, spread any remaining tomato sauce on top, and garnish with fresh basil.

  • 10

    Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.

  • 11

    Let cool for a few minutes before serving to allow the layers to set.