Crispy Pan-Seared Chicken Thighs with Fresh Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Fresh Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Fresh Mango Avocado Salsa

Enjoy a vibrant and satisfying dish featuring a perfectly crisp, pan-seared chicken thigh paired with a refreshing mango avocado salsa. The tangy lime and aromatic cilantro in the salsa complement the savory chicken, making it an ideal balanced meal for any time of day.

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NUTRITION

398kcal
Protein
33.5g
Fat
23.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh, skinless and boneless

0.25 cup diced Ripe Mango

¼ medium Ripe Avocado

2 tbsp diced Red Onion

½ tbsp Fresh Lime Juice

1 tbsp chopped Fresh Cilantro

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes on each side until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the diced mango, avocado, red onion, and chopped cilantro in a bowl.

  • 5

    Drizzle the fresh lime juice over the salsa, toss gently, and season with a pinch of salt.

  • 6

    Once the chicken is done, remove it from the skillet, let it rest briefly, then slice it.

  • 7

    Serve the sliced chicken topped with a generous spoonful of the fresh mango avocado salsa.

Crispy Pan-Seared Chicken Thighs with Fresh Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Fresh Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Fresh Mango Avocado Salsa

Enjoy a vibrant and satisfying dish featuring a perfectly crisp, pan-seared chicken thigh paired with a refreshing mango avocado salsa. The tangy lime and aromatic cilantro in the salsa complement the savory chicken, making it an ideal balanced meal for any time of day.

NUTRITION

398kcal
Protein
33.5g
Fat
23.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh, skinless and boneless

0.25 cup diced Ripe Mango

¼ medium Ripe Avocado

2 tbsp diced Red Onion

½ tbsp Fresh Lime Juice

1 tbsp chopped Fresh Cilantro

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thigh in the skillet and sear for about 5-6 minutes on each side until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, combine the diced mango, avocado, red onion, and chopped cilantro in a bowl.

  • 5

    Drizzle the fresh lime juice over the salsa, toss gently, and season with a pinch of salt.

  • 6

    Once the chicken is done, remove it from the skillet, let it rest briefly, then slice it.

  • 7

    Serve the sliced chicken topped with a generous spoonful of the fresh mango avocado salsa.