Lemon Herb Roasted Chicken Thighs with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Garlic Broccoli

Enjoy a vibrant, flavor-packed meal featuring a tender, roasted chicken thigh infused with zesty lemon and fresh herbs, paired with crispy garlic broccoli. This dish is artfully balanced to deliver satisfying protein and a burst of garden-fresh crunch, perfect for a wholesome dinner.

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NUTRITION

359kcal
Protein
40.1g
Fat
19g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin removed)

1 cup chopped Broccoli (91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season it with salt, pepper, dried rosemary, and thyme.

  • 3

    Drizzle half of the olive oil and the lemon juice over the chicken, rubbing it in to coat evenly.

  • 4

    Place the seasoned chicken thigh on a baking tray lined with parchment paper.

  • 5

    In a bowl, toss the chopped broccoli with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the broccoli around the chicken on the tray.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender and slightly caramelized.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve and enjoy your wholesome, flavorful meal.

Lemon Herb Roasted Chicken Thighs with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Garlic Broccoli

Enjoy a vibrant, flavor-packed meal featuring a tender, roasted chicken thigh infused with zesty lemon and fresh herbs, paired with crispy garlic broccoli. This dish is artfully balanced to deliver satisfying protein and a burst of garden-fresh crunch, perfect for a wholesome dinner.

NUTRITION

359kcal
Protein
40.1g
Fat
19g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin removed)

1 cup chopped Broccoli (91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry and season it with salt, pepper, dried rosemary, and thyme.

  • 3

    Drizzle half of the olive oil and the lemon juice over the chicken, rubbing it in to coat evenly.

  • 4

    Place the seasoned chicken thigh on a baking tray lined with parchment paper.

  • 5

    In a bowl, toss the chopped broccoli with the remaining olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the broccoli around the chicken on the tray.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender and slightly caramelized.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve and enjoy your wholesome, flavorful meal.