Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of tender pan-seared chicken infused with zesty lemon and aromatic garlic, beautifully paired with crisp, roasted asparagus. This dish is a delightful balance of acidity, savory notes, and a slight char that elevates every bite, making it a perfect choice for a light yet satisfying meal.

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NUTRITION

329kcal
Protein
46.4g
Fat
14.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add the remaining olive oil and sear the chicken for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the chicken and asparagus together, drizzling any remaining pan juices over the chicken. Serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of tender pan-seared chicken infused with zesty lemon and aromatic garlic, beautifully paired with crisp, roasted asparagus. This dish is a delightful balance of acidity, savory notes, and a slight char that elevates every bite, making it a perfect choice for a light yet satisfying meal.

NUTRITION

329kcal
Protein
46.4g
Fat
14.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add the remaining olive oil and sear the chicken for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the chicken and asparagus together, drizzling any remaining pan juices over the chicken. Serve warm.