Name: Creamy Chicken and Cauliflower Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Cauliflower; 1/4 cup chopped Onion; 1 clove Garlic; 1 cup Low-Sodium Chicken Broth; 1/2 cup Unsweetened Almond Milk; 1 tsp Olive Oil; 1 small Carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Soup

A comforting bowl of creamy chicken and cauliflower soup that’s perfect for any meal of the day. Tender chicken, soft cauliflower, and a light blend of aromatics are simmered in a savory broth and finished with a touch of unsweetened almond milk for a velvety texture. This wholesome and satisfying soup delights with every spoonful, balancing hearty protein and gentle creaminess without weighing you down.

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NUTRITION

Protein

39.8g

Fat

9.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup chopped Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 small Carrot

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the chopped onion, garlic, and diced carrot until softened, about 3-4 minutes.
3
Add the chicken breast (cut into bite-sized pieces) and lightly brown on all sides.
4
Mix in the cauliflower and pour in the low-sodium chicken broth. Bring the mixture to a simmer.
5
Cover and simmer for 12-15 minutes until the chicken is fully cooked and the cauliflower is tender.
6
Stir in the unsweetened almond milk to create a creamy texture. Let simmer for an additional 2 minutes.
7
Season with salt and pepper to taste, then serve warm.