Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This well-rounded plate offers a delightful balance of savory seafood, fresh veggies, and naturally sweet, velvety mash for a satisfying and nutritious meal.

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NUTRITION

524kcal
Protein
43.2g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is cooking, steam or boil the sweet potato until tender, then mash it thoroughly until creamy. Season with a little salt and pepper if desired.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic over medium heat until they are crisp-tender, about 4-5 minutes.

  • 6

    Plate the garlicky green beans and sweet potato mash alongside the seared salmon, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender garlic-infused green beans and a creamy sweet potato mash. This well-rounded plate offers a delightful balance of savory seafood, fresh veggies, and naturally sweet, velvety mash for a satisfying and nutritious meal.

NUTRITION

524kcal
Protein
43.2g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is cooking, steam or boil the sweet potato until tender, then mash it thoroughly until creamy. Season with a little salt and pepper if desired.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic over medium heat until they are crisp-tender, about 4-5 minutes.

  • 6

    Plate the garlicky green beans and sweet potato mash alongside the seared salmon, and serve immediately.