Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble that balances the creaminess of low-fat cottage cheese, the savory crispness of turkey bacon, and the fresh, vibrant flavors of spinach and avocado. A drizzle of olive oil adds a subtle richness, making this dish a delicious and satisfying breakfast experience.

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NUTRITION

284kcal
Protein
24.6g
Fat
17.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (112g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    In a small bowl, whisk the eggs until well blended.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices and cook until they begin to crisp, then chop them into bite-sized pieces and set aside.

  • 4

    In the same skillet, lightly sauté the spinach for 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour in the eggs, stirring gently to create soft curds.

  • 6

    Once the eggs begin to set, add the cottage cheese and cooked turkey bacon, stirring to combine.

  • 7

    Allow the mixture to warm through for another minute, then remove from heat.

  • 8

    Plate the scramble and top with diced avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble that balances the creaminess of low-fat cottage cheese, the savory crispness of turkey bacon, and the fresh, vibrant flavors of spinach and avocado. A drizzle of olive oil adds a subtle richness, making this dish a delicious and satisfying breakfast experience.

NUTRITION

284kcal
Protein
24.6g
Fat
17.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (112g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

1/4 Avocado (50g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well blended.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices and cook until they begin to crisp, then chop them into bite-sized pieces and set aside.

  • 4

    In the same skillet, lightly sauté the spinach for 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour in the eggs, stirring gently to create soft curds.

  • 6

    Once the eggs begin to set, add the cottage cheese and cooked turkey bacon, stirring to combine.

  • 7

    Allow the mixture to warm through for another minute, then remove from heat.

  • 8

    Plate the scramble and top with diced avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.