Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Enjoy a delicate plate featuring a perfectly seared 8-ounce salmon fillet paired with crisp steamed asparagus and a vibrant lemon-herb cauliflower rice. This dish offers an enticing blend of fresh flavors and nutrient-rich ingredients, delivering a satisfying meal ideal for a lean dinner option.

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NUTRITION

485kcal
Protein
50.6g
Fat
32.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 Lemon (juice)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 4-5 minutes per side until it develops a crisp, golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a drizzle of olive oil, then stir in fresh lemon juice and finely chopped herbs.

  • 6

    Plate the seared salmon alongside the steamed asparagus and lemon-herb cauliflower rice, and garnish with additional herbs if desired.

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Enjoy a delicate plate featuring a perfectly seared 8-ounce salmon fillet paired with crisp steamed asparagus and a vibrant lemon-herb cauliflower rice. This dish offers an enticing blend of fresh flavors and nutrient-rich ingredients, delivering a satisfying meal ideal for a lean dinner option.

NUTRITION

485kcal
Protein
50.6g
Fat
32.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 Lemon (juice)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon for about 4-5 minutes per side until it develops a crisp, golden crust and is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a drizzle of olive oil, then stir in fresh lemon juice and finely chopped herbs.

  • 6

    Plate the seared salmon alongside the steamed asparagus and lemon-herb cauliflower rice, and garnish with additional herbs if desired.