Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all enhanced with a drizzle of olive oil for extra flavor and a satisfying crunch.

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NUTRITION

465kcal
Protein
50.6g
Fat
15g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

3/4 cup Cooked Quinoa (138g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any preferred herbs.

  • 3

    Brush the chicken lightly with 1 tsp olive oil and grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Once cooked, set aside keeping it warm.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all enhanced with a drizzle of olive oil for extra flavor and a satisfying crunch.

NUTRITION

465kcal
Protein
50.6g
Fat
15g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

3/4 cup Cooked Quinoa (138g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any preferred herbs.

  • 3

    Brush the chicken lightly with 1 tsp olive oil and grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Once cooked, set aside keeping it warm.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and tender.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich meal!