Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a vibrant scramble that combines light egg whites, a whole egg, savory turkey sausage, and a colorful medley of spinach, bell peppers, and onions. Sautéed in olive oil, this dish brings a balance of lean protein and fresh vegetables, serving as a satisfying and energizing breakfast.

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NUTRITION

326kcal
Protein
41.3g
Fat
16.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced yellow onion (40g)

4 teaspoons extra virgin olive oil (approx. 18g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until softened.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet; cook for an additional 2 minutes.

  • 5

    Add the spinach and stir until slightly wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sautéed vegetables and sausage. Allow it to cook undisturbed for a minute before gently stirring.

  • 7

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy a protein-rich, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a vibrant scramble that combines light egg whites, a whole egg, savory turkey sausage, and a colorful medley of spinach, bell peppers, and onions. Sautéed in olive oil, this dish brings a balance of lean protein and fresh vegetables, serving as a satisfying and energizing breakfast.

NUTRITION

326kcal
Protein
41.3g
Fat
16.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced yellow onion (40g)

4 teaspoons extra virgin olive oil (approx. 18g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until softened.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet; cook for an additional 2 minutes.

  • 5

    Add the spinach and stir until slightly wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sautéed vegetables and sausage. Allow it to cook undisturbed for a minute before gently stirring.

  • 7

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy a protein-rich, flavorful breakfast.