Chicken Sweet & Sour Stir-Fry with Crisp Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sweet & Sour Stir-Fry with Crisp Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Chicken Sweet & Sour Stir-Fry with Crisp Bell Peppers and Pineapple

Enjoy a vibrant and flavorful stir-fry featuring tender chicken breast, crisp bell peppers, and juicy pineapple, all tossed in a tantalizing sweet and sour sauce. This dish balances savory and tangy notes with a hint of ginger and garlic, making for a delicious, refreshing meal perfect for dinner.

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NUTRITION

397kcal
Protein
39g
Fat
13.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Olive Oil

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    Julienne the red bell pepper and thinly slice the yellow onion. Cut the pineapple into chunks if not pre-cut.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, honey, and cornstarch with a splash of water to create the sauce.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until lightly browned and almost cooked through.

  • 6

    Add the garlic, ginger, and onion to the pan and stir-fry for an additional 1-2 minutes until the onions begin to soften.

  • 7

    Toss in the bell peppers and pineapple chunks. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the sauce over the stir-fry and continue mixing until the sauce thickens and the chicken is fully cooked.

  • 9

    Drizzle the sesame oil over the finished dish, toss to combine, and serve immediately.

Chicken Sweet & Sour Stir-Fry with Crisp Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sweet & Sour Stir-Fry with Crisp Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Chicken Sweet & Sour Stir-Fry with Crisp Bell Peppers and Pineapple

Enjoy a vibrant and flavorful stir-fry featuring tender chicken breast, crisp bell peppers, and juicy pineapple, all tossed in a tantalizing sweet and sour sauce. This dish balances savory and tangy notes with a hint of ginger and garlic, making for a delicious, refreshing meal perfect for dinner.

NUTRITION

397kcal
Protein
39g
Fat
13.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Olive Oil

1/2 tsp Cornstarch

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    Julienne the red bell pepper and thinly slice the yellow onion. Cut the pineapple into chunks if not pre-cut.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, honey, and cornstarch with a splash of water to create the sauce.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until lightly browned and almost cooked through.

  • 6

    Add the garlic, ginger, and onion to the pan and stir-fry for an additional 1-2 minutes until the onions begin to soften.

  • 7

    Toss in the bell peppers and pineapple chunks. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the sauce over the stir-fry and continue mixing until the sauce thickens and the chicken is fully cooked.

  • 9

    Drizzle the sesame oil over the finished dish, toss to combine, and serve immediately.