Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor a light yet satisfying plate featuring a zesty lemon-herb roasted chicken breast paired with silky, garlic-infused mashed potatoes and a side of crisp, olive oil-roasted broccoli. This well-balanced meal bursts with fresh flavors and a comforting touch of creaminess that perfectly complements the vibrant, roasted notes of broccoli.

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NUTRITION

476kcal
Protein
41.8g
Fat
13.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 Garlic Cloves

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, fresh mixed herbs, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until cooked through and golden.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and add minced garlic, 1 tsp butter, and 1/4 cup unsweetened almond milk. Mash until creamy and smooth; season with salt and pepper.

  • 6

    Toss broccoli florets with 1 tsp olive oil, salt, pepper, and a little lemon zest, then spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven (you can add it during the last 10-12 minutes of the chicken's cooking time) until edges are slightly crispy.

  • 8

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy roasted broccoli. Drizzle a bit more lemon juice over the chicken if desired.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor a light yet satisfying plate featuring a zesty lemon-herb roasted chicken breast paired with silky, garlic-infused mashed potatoes and a side of crisp, olive oil-roasted broccoli. This well-balanced meal bursts with fresh flavors and a comforting touch of creaminess that perfectly complements the vibrant, roasted notes of broccoli.

NUTRITION

476kcal
Protein
41.8g
Fat
13.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 Garlic Cloves

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, fresh mixed herbs, and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until cooked through and golden.

  • 4

    Meanwhile, peel and dice the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and add minced garlic, 1 tsp butter, and 1/4 cup unsweetened almond milk. Mash until creamy and smooth; season with salt and pepper.

  • 6

    Toss broccoli florets with 1 tsp olive oil, salt, pepper, and a little lemon zest, then spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven (you can add it during the last 10-12 minutes of the chicken's cooking time) until edges are slightly crispy.

  • 8

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy roasted broccoli. Drizzle a bit more lemon juice over the chicken if desired.