Lean Slow-Cooked Smoky BBQ Pulled Pork on Whole Grain Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow-Cooked Smoky BBQ Pulled Pork on Whole Grain Buns

YOUR SOLIN GENERATED RECIPE

Lean Slow-Cooked Smoky BBQ Pulled Pork on Whole Grain Buns

Enjoy a perfectly balanced, lean pulled pork sandwich featuring slow-cooked pork infused with smoky BBQ flavors, served on a hearty whole grain bun. This dish delivers a satisfying combination of tender meat and robust spices, creating a delicious meal that's as nutritious as it is flavorful.

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NUTRITION

385kcal
Protein
36.1g
Fat
11g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Shoulder

1 Whole Grain Bun

1 tbsp Smoky BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Begin by trimming excess fat from the pork shoulder and cut it into large chunks.

  • 2

    Season the pork generously with smoked paprika, garlic powder, onion powder, salt, and black pepper.

  • 3

    Place the seasoned pork into a slow cooker. Add a splash of water (about 1/4 cup) to help keep the meat moist during cooking.

  • 4

    Cover the slow cooker and cook on low heat for 6-8 hours, or until the pork is tender and easily shreds with a fork.

  • 5

    Once cooked, remove the pork pieces and shred them using two forks. Return the shredded pork to the slow cooker and stir in the smoky BBQ sauce to evenly coat the meat.

  • 6

    Toast the whole grain bun lightly if desired.

  • 7

    Assemble the sandwich by piling a generous portion of pulled pork onto the bun. Serve immediately and enjoy your balanced, savory meal.

Lean Slow-Cooked Smoky BBQ Pulled Pork on Whole Grain Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow-Cooked Smoky BBQ Pulled Pork on Whole Grain Buns

YOUR SOLIN GENERATED RECIPE

Lean Slow-Cooked Smoky BBQ Pulled Pork on Whole Grain Buns

Enjoy a perfectly balanced, lean pulled pork sandwich featuring slow-cooked pork infused with smoky BBQ flavors, served on a hearty whole grain bun. This dish delivers a satisfying combination of tender meat and robust spices, creating a delicious meal that's as nutritious as it is flavorful.

NUTRITION

385kcal
Protein
36.1g
Fat
11g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Shoulder

1 Whole Grain Bun

1 tbsp Smoky BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Begin by trimming excess fat from the pork shoulder and cut it into large chunks.

  • 2

    Season the pork generously with smoked paprika, garlic powder, onion powder, salt, and black pepper.

  • 3

    Place the seasoned pork into a slow cooker. Add a splash of water (about 1/4 cup) to help keep the meat moist during cooking.

  • 4

    Cover the slow cooker and cook on low heat for 6-8 hours, or until the pork is tender and easily shreds with a fork.

  • 5

    Once cooked, remove the pork pieces and shred them using two forks. Return the shredded pork to the slow cooker and stir in the smoky BBQ sauce to evenly coat the meat.

  • 6

    Toast the whole grain bun lightly if desired.

  • 7

    Assemble the sandwich by piling a generous portion of pulled pork onto the bun. Serve immediately and enjoy your balanced, savory meal.