Grilled Chicken Breast with Fresh Spinach and Tomato Salad with Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Tomato Salad with Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Tomato Salad with Yogurt Dressing

Savor a bright and refreshing lunch featuring juicy grilled chicken paired with a crisp spinach and tomato salad, lightly tossed in a creamy Greek yogurt dressing with a hint of lemon. This dish delivers a satisfying protein punch with balanced, clean ingredients that are both appetizing and wholesome.

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NUTRITION

339kcal
Protein
46.0g
Fat
12g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Fresh Spinach

1 medium Tomato

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a bowl, combine the fresh spinach and diced tomato.

  • 5

    Prepare the dressing by whisking together nonfat Greek yogurt, olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and serve on top of the salad, or alongside it, for a balanced, protein-packed lunch.

Grilled Chicken Breast with Fresh Spinach and Tomato Salad with Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach and Tomato Salad with Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach and Tomato Salad with Yogurt Dressing

Savor a bright and refreshing lunch featuring juicy grilled chicken paired with a crisp spinach and tomato salad, lightly tossed in a creamy Greek yogurt dressing with a hint of lemon. This dish delivers a satisfying protein punch with balanced, clean ingredients that are both appetizing and wholesome.

NUTRITION

339kcal
Protein
46.0g
Fat
12g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Fresh Spinach

1 medium Tomato

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a bowl, combine the fresh spinach and diced tomato.

  • 5

    Prepare the dressing by whisking together nonfat Greek yogurt, olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and serve on top of the salad, or alongside it, for a balanced, protein-packed lunch.