Name: Avocado Protein Shake with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder (30g); 1/2 medium Avocado (100g); 1 cup Unsweetened Almond Milk (240ml); 1 tbsp Cocoa Powder (5g); 1/3 cup Nonfat Greek Yogurt (80g); 1/2 tbsp Chia Seeds (6g)

Avocado Protein Shake with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Protein Shake with Cocoa and Chia Seeds

A luxuriously creamy shake that blends the richness of avocado with chocolatey cocoa, a touch of Greek yogurt for tang and protein, and a light sprinkle of chia seeds for texture. This dessert-style shake is both indulgent and nourishing, satisfying your sweet cravings while meeting your fitness goals.

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NUTRITION

Protein

38g

Fat

15.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/2 medium Avocado (100g)

1 cup Unsweetened Almond Milk (240ml)

1 tbsp Cocoa Powder (5g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 tbsp Chia Seeds (6g)

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PREPARATION

1
Add the almond milk, avocado, Greek yogurt, and cocoa powder into a high-speed blender.
2
Blend until smooth and creamy.
3
Mix in the chocolate whey protein powder and pulse briefly to incorporate. Avoid over-blending to preserve some texture.
4
Stir in the chia seeds gently after blending.
5
Pour into a chilled glass and enjoy immediately.