Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

Savor a vibrant dinner featuring a perfectly herb-seared chicken breast, accompanied by tender steamed broccoli and fluffy quinoa. A light dollop of creamy Greek yogurt adds a tangy finish to this balanced, protein-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
45g
Fat
11.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Greek Yogurt

1 tsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until cooked through and golden, adjusting time based on thickness.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Cook quinoa as per package instructions if not pre-cooked. Measure out 0.5 cup for the serving.

  • 6

    Plate the seared chicken with a serving of quinoa and steamed broccoli. Top the chicken lightly with a dollop of Greek yogurt for a fresh, tangy finish.

Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Quinoa

Savor a vibrant dinner featuring a perfectly herb-seared chicken breast, accompanied by tender steamed broccoli and fluffy quinoa. A light dollop of creamy Greek yogurt adds a tangy finish to this balanced, protein-rich meal.

NUTRITION

410kcal
Protein
45g
Fat
11.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Greek Yogurt

1 tsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until cooked through and golden, adjusting time based on thickness.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Cook quinoa as per package instructions if not pre-cooked. Measure out 0.5 cup for the serving.

  • 6

    Plate the seared chicken with a serving of quinoa and steamed broccoli. Top the chicken lightly with a dollop of Greek yogurt for a fresh, tangy finish.