Gnocchi with Vibrant Pesto, Roasted Asparagus, and Crispy Chickpeas (with Grilled Chicken Boost)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gnocchi with Vibrant Pesto, Roasted Asparagus, and Crispy Chickpeas (with Grilled Chicken Boost)

YOUR SOLIN GENERATED RECIPE

Gnocchi with Vibrant Pesto, Roasted Asparagus, and Crispy Chickpeas (with Grilled Chicken Boost)

A vibrant and satisfying dish combining tender potato gnocchi with a fresh basil pesto, perfectly roasted asparagus, crispy chickpeas, and a protein boost from grilled chicken breast. Every bite is an exciting balance of textures and flavors – from the light crunchy chickpeas to the rich, herbaceous pesto – making it an ideal meal for a wholesome dinner.

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NUTRITION

493kcal
Protein
41.7g
Fat
12.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Potato Gnocchi (approx. 100g)

1/2 cup Crispy Chickpeas (approx. 90g)

8 Asparagus Spears (approx. 120g)

1 tbsp Fresh Basil Pesto (approx. 15g)

3 oz Grilled Chicken Breast (approx. 85g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Rinse and trim the asparagus, then toss them with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 2

    Drain and pat dry the chickpeas. Toss them in a small amount of olive oil, salt, paprika, and garlic powder. Spread on a separate baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender-crisp. Roast the chickpeas for about 20-25 minutes, stirring halfway, until they are crispy.

  • 4

    Meanwhile, cook the gnocchi according to package instructions (usually boil in salted water until they float to the top, about 2-3 minutes). Drain the gnocchi.

  • 5

    Grill the chicken breast: Season the chicken with salt, pepper, and a dash of olive oil. Grill over medium-high heat for approximately 5-6 minutes per side until fully cooked. Slice into bite-size pieces.

  • 6

    In a serving bowl, combine the warm gnocchi with the basil pesto. Gently toss to coat evenly.

  • 7

    Plate the pesto-coated gnocchi and top with roasted asparagus, crispy chickpeas, and grilled chicken slices. Serve warm and enjoy the harmonious balance of flavors and textures.

Gnocchi with Vibrant Pesto, Roasted Asparagus, and Crispy Chickpeas (with Grilled Chicken Boost)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gnocchi with Vibrant Pesto, Roasted Asparagus, and Crispy Chickpeas (with Grilled Chicken Boost)

YOUR SOLIN GENERATED RECIPE

Gnocchi with Vibrant Pesto, Roasted Asparagus, and Crispy Chickpeas (with Grilled Chicken Boost)

A vibrant and satisfying dish combining tender potato gnocchi with a fresh basil pesto, perfectly roasted asparagus, crispy chickpeas, and a protein boost from grilled chicken breast. Every bite is an exciting balance of textures and flavors – from the light crunchy chickpeas to the rich, herbaceous pesto – making it an ideal meal for a wholesome dinner.

NUTRITION

493kcal
Protein
41.7g
Fat
12.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Potato Gnocchi (approx. 100g)

1/2 cup Crispy Chickpeas (approx. 90g)

8 Asparagus Spears (approx. 120g)

1 tbsp Fresh Basil Pesto (approx. 15g)

3 oz Grilled Chicken Breast (approx. 85g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Rinse and trim the asparagus, then toss them with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 2

    Drain and pat dry the chickpeas. Toss them in a small amount of olive oil, salt, paprika, and garlic powder. Spread on a separate baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender-crisp. Roast the chickpeas for about 20-25 minutes, stirring halfway, until they are crispy.

  • 4

    Meanwhile, cook the gnocchi according to package instructions (usually boil in salted water until they float to the top, about 2-3 minutes). Drain the gnocchi.

  • 5

    Grill the chicken breast: Season the chicken with salt, pepper, and a dash of olive oil. Grill over medium-high heat for approximately 5-6 minutes per side until fully cooked. Slice into bite-size pieces.

  • 6

    In a serving bowl, combine the warm gnocchi with the basil pesto. Gently toss to coat evenly.

  • 7

    Plate the pesto-coated gnocchi and top with roasted asparagus, crispy chickpeas, and grilled chicken slices. Serve warm and enjoy the harmonious balance of flavors and textures.