Hearty Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Pasta

Savor a flavorful, rustic ragu featuring lean turkey sausage melded with vibrant tomatoes, red bell pepper, and aromatic herbs, served over a bed of hearty whole grain pasta. This dish offers a satisfying balance of robust taste, fresh ingredients, and healthful macronutrients, ideal for a nourishing dinner.

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NUTRITION

493kcal
Protein
38.2g
Fat
18.2g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

200 grams Diced Tomatoes (No Salt Added)

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

Handful Fresh Basil

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sausage slices and lightly brown them for about 3-4 minutes.

  • 3

    Add finely chopped onion, minced garlic, and diced red bell pepper to the skillet. Sauté until the vegetables soften, about 3 minutes.

  • 4

    Stir in the diced tomatoes, dried oregano, and a pinch of salt and red pepper flakes if desired. Allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole grain pasta according to the package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the sausage ragu, mixing gently to ensure even distribution of flavors.

  • 7

    Finish by folding in fresh basil leaves. Taste and adjust seasoning if necessary before serving.

Hearty Lean Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Pasta

Savor a flavorful, rustic ragu featuring lean turkey sausage melded with vibrant tomatoes, red bell pepper, and aromatic herbs, served over a bed of hearty whole grain pasta. This dish offers a satisfying balance of robust taste, fresh ingredients, and healthful macronutrients, ideal for a nourishing dinner.

NUTRITION

493kcal
Protein
38.2g
Fat
18.2g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

200 grams Diced Tomatoes (No Salt Added)

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

Handful Fresh Basil

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the sausage slices and lightly brown them for about 3-4 minutes.

  • 3

    Add finely chopped onion, minced garlic, and diced red bell pepper to the skillet. Sauté until the vegetables soften, about 3 minutes.

  • 4

    Stir in the diced tomatoes, dried oregano, and a pinch of salt and red pepper flakes if desired. Allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole grain pasta according to the package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the sausage ragu, mixing gently to ensure even distribution of flavors.

  • 7

    Finish by folding in fresh basil leaves. Taste and adjust seasoning if necessary before serving.