Egg White Spinach Omelette with Cottage Cheese, Berries & Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Berries & Oats

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Berries & Oats

Enjoy a wholesome breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a side of creamy low-fat cottage cheese and vibrant mixed berries. Served with a warm bowl of hearty rolled oats, this meal delivers a satisfying balance of flavors and textures while keeping you within your desired protein and calorie range.

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NUTRITION

377kcal
Protein
30.4g
Fat
8.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1/2 cup mixed berries (75g)

1/2 cup rolled oats (dry, 40g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    In a small pot, bring water to a simmer and add the rolled oats. Cook for about 5 minutes, stirring occasionally, until the oats soften. Remove from heat and set aside.

  • 2

    While the oats are cooking, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and let them cook gently. Use a spatula to lift the edges, allowing uncooked egg whites to flow underneath. Cook until the omelette is fully set.

  • 5

    Transfer the omelette to a plate and serve alongside the low-fat cottage cheese and mixed berries.

  • 6

    Enjoy the warm oats on the side to complete a well-rounded breakfast.

Egg White Spinach Omelette with Cottage Cheese, Berries & Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Berries & Oats

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Berries & Oats

Enjoy a wholesome breakfast featuring a fluffy egg white omelette filled with fresh spinach, complemented by a side of creamy low-fat cottage cheese and vibrant mixed berries. Served with a warm bowl of hearty rolled oats, this meal delivers a satisfying balance of flavors and textures while keeping you within your desired protein and calorie range.

NUTRITION

377kcal
Protein
30.4g
Fat
8.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1/2 cup mixed berries (75g)

1/2 cup rolled oats (dry, 40g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    In a small pot, bring water to a simmer and add the rolled oats. Cook for about 5 minutes, stirring occasionally, until the oats soften. Remove from heat and set aside.

  • 2

    While the oats are cooking, heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and let them cook gently. Use a spatula to lift the edges, allowing uncooked egg whites to flow underneath. Cook until the omelette is fully set.

  • 5

    Transfer the omelette to a plate and serve alongside the low-fat cottage cheese and mixed berries.

  • 6

    Enjoy the warm oats on the side to complete a well-rounded breakfast.