Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and flavorful roasted sweet potato. This plate is designed to provide lean protein and nutrient-packed vegetables for a light yet satisfying meal.

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NUTRITION

455kcal
Protein
38.7g
Fat
20.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 medium Roasted Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato and set up a steamer for the broccoli.

  • 2

    Slice the sweet potato in half (if using a whole medium) and drizzle lightly with olive oil, salt, and pepper. Roast in the oven on a baking sheet for about 25-30 minutes until tender.

  • 3

    For the broccoli, steam 1 cup of broccoli florets for 5-7 minutes until bright green and tender.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Plate the salmon alongside the steamed broccoli and roasted sweet potato. Serve warm and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and flavorful roasted sweet potato. This plate is designed to provide lean protein and nutrient-packed vegetables for a light yet satisfying meal.

NUTRITION

455kcal
Protein
38.7g
Fat
20.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 medium Roasted Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato and set up a steamer for the broccoli.

  • 2

    Slice the sweet potato in half (if using a whole medium) and drizzle lightly with olive oil, salt, and pepper. Roast in the oven on a baking sheet for about 25-30 minutes until tender.

  • 3

    For the broccoli, steam 1 cup of broccoli florets for 5-7 minutes until bright green and tender.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Plate the salmon alongside the steamed broccoli and roasted sweet potato. Serve warm and enjoy your balanced, nutritious meal.