Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and juicy tomatoes, all accented with a touch of extra virgin olive oil and a sprinkle of low‐fat feta for creamy richness.

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NUTRITION

378kcal
Protein
35.7g
Fat
20.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 small tomato (91g)

2 teaspoons extra virgin olive oil (9g)

1 ounce low-fat feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and chopped tomato, and cook until the spinach wilts slightly, about 2 minutes.

  • 5

    Once the scramble is nearly set, sprinkle the low-fat feta cheese over the top and allow it to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and juicy tomatoes, all accented with a touch of extra virgin olive oil and a sprinkle of low‐fat feta for creamy richness.

NUTRITION

378kcal
Protein
35.7g
Fat
20.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 small tomato (91g)

2 teaspoons extra virgin olive oil (9g)

1 ounce low-fat feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and chopped tomato, and cook until the spinach wilts slightly, about 2 minutes.

  • 5

    Once the scramble is nearly set, sprinkle the low-fat feta cheese over the top and allow it to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.