Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower Florets; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; Salt & Pepper to taste

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the delicate seared salmon paired with tender roasted asparagus and a creamy, tangy cauliflower mash enriched with a hint of Greek yogurt and olive oil. A balanced plate that delights the senses and nourishes your body.

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NUTRITION

Protein

42.2g

Fat

22.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side until a golden crust forms. Set aside and keep warm.
4
On a baking sheet, toss asparagus with a drizzle of olive oil, salt, and a crushed garlic clove. Roast in the oven for 10-12 minutes until tender and slightly charred.
5
Steam the cauliflower florets until tender, about 8-10 minutes.
6
Transfer steamed cauliflower to a bowl and add the nonfat Greek yogurt, the remaining half of the garlic (minced), olive oil, salt, and pepper. Mash until smooth and creamy.
7
Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.