Lean Ground Turkey Bolognese with Whole Wheat Penne and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Bolognese with Whole Wheat Penne and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Bolognese with Whole Wheat Penne and Fresh Basil

Enjoy a hearty yet light Bolognese featuring lean ground turkey simmered with aromatic garlic and onions in a rich tomato sauce, tossed with whole wheat penne and finished with a burst of fresh basil. An ideal dinner that balances flavor with clean nutrition.

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NUTRITION

437kcal
Protein
32g
Fat
13.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat and sauté the chopped onions until translucent.

  • 2

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 3

    Incorporate the lean ground turkey into the pan, breaking it apart and cooking until it is browned and fully cooked through.

  • 4

    Pour in the tomato sauce and let the mixture simmer gently for 5-7 minutes to meld the flavors.

  • 5

    In a separate pot, cook the whole wheat penne according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the turkey bolognese sauce, tossing to evenly coat.

  • 7

    Finish by stirring in fresh basil, reserving a few leaves for garnish if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Lean Ground Turkey Bolognese with Whole Wheat Penne and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Bolognese with Whole Wheat Penne and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Bolognese with Whole Wheat Penne and Fresh Basil

Enjoy a hearty yet light Bolognese featuring lean ground turkey simmered with aromatic garlic and onions in a rich tomato sauce, tossed with whole wheat penne and finished with a burst of fresh basil. An ideal dinner that balances flavor with clean nutrition.

NUTRITION

437kcal
Protein
32g
Fat
13.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat and sauté the chopped onions until translucent.

  • 2

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 3

    Incorporate the lean ground turkey into the pan, breaking it apart and cooking until it is browned and fully cooked through.

  • 4

    Pour in the tomato sauce and let the mixture simmer gently for 5-7 minutes to meld the flavors.

  • 5

    In a separate pot, cook the whole wheat penne according to package instructions until al dente, then drain.

  • 6

    Combine the cooked pasta with the turkey bolognese sauce, tossing to evenly coat.

  • 7

    Finish by stirring in fresh basil, reserving a few leaves for garnish if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.