Date-Glazed Roasted Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date-Glazed Roasted Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Date-Glazed Roasted Chicken with Creamy Sweet Potato Puree

Enjoy a beautifully balanced meal featuring succulent roasted chicken breast lightly glazed with a natural date reduction and paired with a velvety sweet potato puree enriched with a touch of creamy Greek yogurt. A dish that harmoniously blends sweet and savory flavors, perfect for a satisfying lunch or dinner.

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NUTRITION

317kcal
Protein
31.4g
Fat
6.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Medjool Dates

1 cup cubed Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small saucepan, combine the chopped medjool dates with a splash of water and simmer over low heat to create a sticky glaze; stir occasionally until thickened.

  • 4

    Toss the sweet potato cubes with a teaspoon of olive oil and a pinch of salt; spread them evenly on a baking sheet.

  • 5

    Place the seasoned chicken breast on another baking tray.

  • 6

    Roast the chicken and sweet potatoes in the oven. The chicken will take about 20-25 minutes depending on thickness and the sweet potatoes about 25 minutes until tender.

  • 7

    Once the chicken is done, brush it generously with the date glaze while still warm.

  • 8

    For the puree, blend the roasted sweet potato cubes with Greek yogurt until smooth and creamy, adding a small water splash if necessary.

  • 9

    Plate the glazed chicken alongside a serving of the creamy sweet potato puree, and enjoy your balanced meal.

Date-Glazed Roasted Chicken with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date-Glazed Roasted Chicken with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Date-Glazed Roasted Chicken with Creamy Sweet Potato Puree

Enjoy a beautifully balanced meal featuring succulent roasted chicken breast lightly glazed with a natural date reduction and paired with a velvety sweet potato puree enriched with a touch of creamy Greek yogurt. A dish that harmoniously blends sweet and savory flavors, perfect for a satisfying lunch or dinner.

NUTRITION

317kcal
Protein
31.4g
Fat
6.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Medjool Dates

1 cup cubed Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small saucepan, combine the chopped medjool dates with a splash of water and simmer over low heat to create a sticky glaze; stir occasionally until thickened.

  • 4

    Toss the sweet potato cubes with a teaspoon of olive oil and a pinch of salt; spread them evenly on a baking sheet.

  • 5

    Place the seasoned chicken breast on another baking tray.

  • 6

    Roast the chicken and sweet potatoes in the oven. The chicken will take about 20-25 minutes depending on thickness and the sweet potatoes about 25 minutes until tender.

  • 7

    Once the chicken is done, brush it generously with the date glaze while still warm.

  • 8

    For the puree, blend the roasted sweet potato cubes with Greek yogurt until smooth and creamy, adding a small water splash if necessary.

  • 9

    Plate the glazed chicken alongside a serving of the creamy sweet potato puree, and enjoy your balanced meal.