Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Indulge in a dynamic blend of juicy Cajun-spiced chicken and whole wheat pasta tossed in a light, creamy sauce accented by red bell peppers, spinach, and aromatic garlic. This meal harmonizes spicy warmth with fresh, vibrant flavors for a satisfying dish that is as nutritious as it is delicious.

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NUTRITION

410kcal
Protein
36.6g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 quarter cup Light Half-and-Half

1/2 cup sliced Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Pat the chicken breast dry and season both sides generously with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for 4-5 minutes per side until cooked through and lightly browned. Remove the chicken and let it rest before slicing.

  • 4

    In the same skillet, add the garlic and sauté until fragrant, then add the sliced red bell pepper and spinach. Cook for about 2-3 minutes until the vegetables soften slightly.

  • 5

    Lower the heat and stir in the light half-and-half to create a creamy sauce; let it heat through gently without boiling.

  • 6

    Slice the chicken into strips and return to the skillet, stirring to combine with the vegetables and sauce.

  • 7

    Fold in the cooked pasta, mixing carefully to evenly coat with the sauce and seasonings.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Indulge in a dynamic blend of juicy Cajun-spiced chicken and whole wheat pasta tossed in a light, creamy sauce accented by red bell peppers, spinach, and aromatic garlic. This meal harmonizes spicy warmth with fresh, vibrant flavors for a satisfying dish that is as nutritious as it is delicious.

NUTRITION

410kcal
Protein
36.6g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 quarter cup Light Half-and-Half

1/2 cup sliced Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Pat the chicken breast dry and season both sides generously with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for 4-5 minutes per side until cooked through and lightly browned. Remove the chicken and let it rest before slicing.

  • 4

    In the same skillet, add the garlic and sauté until fragrant, then add the sliced red bell pepper and spinach. Cook for about 2-3 minutes until the vegetables soften slightly.

  • 5

    Lower the heat and stir in the light half-and-half to create a creamy sauce; let it heat through gently without boiling.

  • 6

    Slice the chicken into strips and return to the skillet, stirring to combine with the vegetables and sauce.

  • 7

    Fold in the cooked pasta, mixing carefully to evenly coat with the sauce and seasonings.

  • 8

    Taste and adjust seasoning if needed, then serve warm.