Herb-Roasted Chicken with Creamy Cauliflower Mash and Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Cauliflower Mash and Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Cauliflower Mash and Balsamic Glaze

Savor this beautifully balanced dish featuring tender herb-roasted chicken paired with a luxuriously creamy cauliflower mash, all finished with a tangy-sweet balsamic glaze. Each bite offers an enticing blend of aromatic herbs, silky mashed cauliflower, and the richness of extra virgin olive oil, delivering a satisfying meal that's both flavorful and nourishing.

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NUTRITION

379kcal
Protein
41.1g
Fat
18.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Glaze

2 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs (rosemary and thyme). Place on a baking sheet.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and lightly browned.

  • 4

    While the chicken is roasting, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Transfer steamed cauliflower to a blender or food processor, add nonfat Greek yogurt and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    To serve, plate the creamy cauliflower mash, slice the roasted chicken and lay it on top, then drizzle the balsamic glaze over the dish.

  • 7

    Garnish with additional chopped fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Creamy Cauliflower Mash and Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Cauliflower Mash and Balsamic Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Cauliflower Mash and Balsamic Glaze

Savor this beautifully balanced dish featuring tender herb-roasted chicken paired with a luxuriously creamy cauliflower mash, all finished with a tangy-sweet balsamic glaze. Each bite offers an enticing blend of aromatic herbs, silky mashed cauliflower, and the richness of extra virgin olive oil, delivering a satisfying meal that's both flavorful and nourishing.

NUTRITION

379kcal
Protein
41.1g
Fat
18.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Glaze

2 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs (rosemary and thyme). Place on a baking sheet.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and lightly browned.

  • 4

    While the chicken is roasting, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Transfer steamed cauliflower to a blender or food processor, add nonfat Greek yogurt and olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    To serve, plate the creamy cauliflower mash, slice the roasted chicken and lay it on top, then drizzle the balsamic glaze over the dish.

  • 7

    Garnish with additional chopped fresh herbs if desired and serve warm.